Checking your heart rate during exercise is necessary. Learn how here!

Not sure how to correctly use a cane. Check this out!

Learn about the most common injuries seniors sustain in the winter, and how to prevent them.

Experiencing Dizziness? The spinning and vertigo symptoms you feel may be resolved with physical therapy intervention! Don't live with i

Don't let a backpack be the culprit of back pain, neck pain, or headaches. Check out some tips for proper wear!